by Robin | Jul 13, 2026 | Self-Care Monthly Tip
The effects of nature on physical and mental health have been well documented across a wide variety of studies over many years. Just 15-20 minutes of outdoor time a day can stimulate the immune system and regulate circadian rhythms, lower blood pressure and heart...
by Robin | Jun 25, 2026 | Self-Care Monthly Tip
We claim we like the freedom of choice and the abundance of things and experiences to choose from, yet choice causes stress. If there are choices, a decision must be made, and even when not making a choice in the moment, a decision is made. This is a scenario we...
by Robin | May 25, 2026 | Self-Care Monthly Tip
Offered by Jane Dopamine, Serotonin and Cortisol: What are they and how do they affect us? Dopamine, serotonin, and cortisol are three key chemical messengers that strongly influence mood, energy, stress, and many body systems, but they differ in what triggers them,...
by Robin | Jan 13, 2026 | Self-Care Monthly Tip
Information collated by Jane Rees Have you ever been in a relationship with someone, perhaps a parent, friend or spouse, and found that spending time with that person is causing you to stress in some way? The stress may feel like exhaustion or overwhelm or discomfort....
