by Robin | Jan 13, 2026 | Self-Care Monthly Tip
Information collated by Jane Rees Have you ever been in a relationship with someone, perhaps a parent, friend or spouse, and found that spending time with that person is causing you to stress in some way? The stress may feel like exhaustion or overwhelm or discomfort....
by Robin | Nov 9, 2025 | Self-Care Monthly Tip
Find a place in your home, backyard or patio that feels safe and peaceful. Either lying down comfortably or sitting in a chair, focus on watching your breath. The inhale moves up the body, from below the diaphragm to above the clavicle; the exhale moves all the way...
